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Anita Bala Pediatric Sleep Solutions - newborn sleep solutionsNewborn Sleep

Newborn Sleep Shaping: Nurturing Healthy Sleep Habits from the Start

Welcoming a newborn into your family is a joyous occasion, but it also comes with the challenge of sleepless nights. The importance of sleep for both you and your baby cannot be overstated. In this blog, we’ll explore the significance of newborn sleep, why it differs from older children, why…

Anita Bala Pediatric Sleep Solutions - creating routines for babiesNewborn Sleep Toddler Sleep

Creating a Solid Bedtime Routine: The Secret to Peaceful Nights

Creating a solid bedtime routine can transform bedtime battles into tranquil evenings for both you and your little one. In this blog, we’ll explore the importance of bedtime routines, share practical tips, and provide real-life examples to help you establish a bedtime routine that works like a charm.

Anita Bala Pediatric Sleep Solutions - nightmares and night terrorsToddler Sleep

Night Terrors vs. Nightmares: Understanding the Differences and How to Deal with Them

For parents, few things can be as distressing as witnessing their child’s sleep disrupted by frightening experiences. Night terrors and nightmares are common occurrences during childhood, but they can be perplexing and distressing to both children and their parents.