About
Hey! I'm Anita Bala,
A pediatric sleep consultant, mother to an almost 2 year old and a safe haven for you to share your sleep struggles with zero judgement. I vividly remember the challenges I faced when my daughter was just 4 weeks old. At that time, I found myself struggling to establish a consistent routine and was perplexed by her frequent awakenings. Frustrated but determined, I turned to extensive online research and sought expert guidance.
The transformation that followed was nothing short of remarkable. With the right strategies and guidance, my daughter started sleeping soundly, and our entire family experienced the benefits of restful sleep. I began sharing our success story with everyone, emphasizing the importance of seeking expert help. Witnessing how it positively impacted families fueled my passion to help others achieve the same level of restful sleep we had enjoyed.
My Approach...
My approach to pediatric sleep coaching is rooted in the belief that every child is unique. I tailor my methods to meet the specific needs of each family I work with, ensuring a gentle and evidence-based approach that fosters healthy sleep habits.
My life’s mission revolves around helping parents worldwide empower their children to achieve the sleep they need for healthy growth and overall happiness. I understand the profound importance of sleep for every member of the family. It’s not a luxury but a necessity for thriving.
"As the nights became more peaceful and the mornings more manageable, I realized the incredible ripple effect a good night's sleep can have on every aspect of our lives."
Sleep Learning Facts:
- Maintaining emotional responsiveness fosters a secure attachment between parents and babies.
- Adequate sleep is crucial for babies, promoting healthy growth, development, and overall well-being.
Effective sleep learning methods should be tailored to each child’s temperament and needs.
- It can be applied to toddlers and older children to establish healthy sleep habits.
- Various sleep learning methods extend beyond Cry It Out, incorporating a gradual approach.
Sleep Learning Myths:
- It can induce stress for the baby and potentially impact the parent-child attachment.
- Crying during sleep learning means harm to the baby.
- It is only for parents who want their baby to sleep in a separate room.
- Breastfeeding poses challenges when establishing a structured sleep routine.
- Sleep learning methods work the same for every child.
Schedule a Free 15-Min. Sleep Assessment Call
During this complimentary 15-minute Sleep Assessment Call, we’ll focus on understanding your specific goals and addressing the challenges you’re facing with your child’s sleep. I’ll offer practical tips and recommendations while exploring how I can provide personalized guidance and support tailored to your unique situation.
