Dreaming. Growing. Thriving

A holistic and personalized approach to helping little ones from newborns to 7 years old get better sleep.

I understand the nightly struggle all too well.

As a parent, you know the importance of a good night’s sleep for your child. Yet, the reality of bedtime battles, endless requests for one more story, or frequent midnight awakenings can make it seem like an elusive dream. 

The constant exhaustion leaves you feeling drained and unsure of how to help your child establish a consistent sleep routine that works for both of you. The cycle of sleep troubles has taken a toll on your own well-being.

I’m here to guide you through gentle, effective strategies that can transform bedtime chaos into a serene, restful experience for your child and for your entire family.

Anita Bala Pediatric Sleep Solutions - certified sleep consultant
Anita Bala Pediatric Sleep Solutions - Sleep Support in Dubai

Hey Mama,

I'm Anita!

A pediatric sleep consultant in the bustling city of Dubai, helping families worldwide getting the sleep they need. Balancing the demands of my professional career with the joys and challenges of being a mother to a 2-year-old has shaped my approach profoundly. I have witnessed firsthand the transformative power of quality sleep and how it can positively impact a family’s well-being. My unwavering commitment to my mission is fueled by a genuine desire to turn restless nights into restful, rejuvenating experiences for families. Guided by my own experiences and a wealth of professional knowledge, I’ve made it my priority to empower parents with the tools they need to navigate the intricate world of childhood sleep.

Fostering better sleep for infants and toddlers, and ensuring client satisfaction are the pillars of my practice. I firmly believe that successful sleep solutions should be tailored to the unique dynamics and needs of each family. Through my empathetic holistic guidance and effective strategies, I aim to create a nurturing environment where families can enjoy peaceful and fulfilling nights.

My Sleep Consultation Packages

Newborn Sleep
(0-3 months)

This comprehensive package is designed to establish healthy sleep habits for your newborn, ensuring a smooth transition into a consistent sleep routine.

Infant Sleep
(4-24 months)

This infant package is created to foster better sleep patterns and promote healthy sleep behaviors for your infant, encouraging optimal growth and development.

Toddler Sleep
(2-7 years)

With this specialized toddler sleep package, I help you create effective sleep practices and routines for toddlers, ensuring a well-rested and harmonious family dynamic.

My latest articles

Dive into my collection of blogs, where I share valuable tips, expert advice, and the latest insights on fostering healthy sleep habits for your little one. Whether you’re seeking practical solutions or simply looking to stay informed, my blog is here to guide you on your journey to a well-rested family.

Anita Bala Pediatric Sleep Solutions - newborn sleep solutions

Newborn Sleep Shaping: Nurturing Healthy Sleep Habits from the Start

Welcoming a newborn into your family is a joyous occasion, but it also comes with the challenge of sleepless nights. The importance of sleep for both you and your baby...

Anita Bala Pediatric Sleep Solutions - creating routines for babies

Creating a Solid Bedtime Routine: The Secret to Peaceful Nights

Creating a solid bedtime routine can transform bedtime battles into tranquil evenings for both you and your little one. In this blog, we’ll explore the importance of bedtime routines, share...

Anita Bala Pediatric Sleep Solutions - nightmares and night terrors

Night Terrors vs. Nightmares: Understanding the Differences and How to Deal with Them

For parents, few things can be as distressing as witnessing their child’s sleep disrupted by frightening experiences. Night terrors and nightmares are common occurrences during childhood, but they can be...

Schedule a Free 15-Min. Sleep Assessment Call

During this complimentary 15-minute Sleep Assessment Call, we’ll focus on understanding your specific goals and addressing the challenges you’re facing with your child’s sleep. I’ll offer practical tips and recommendations while exploring how I can provide personalized guidance and support tailored to your unique situation.

Anita Bala Pediatric Sleep Solutions - schedule a free 15 min. sleep assessment call